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SPAR
Full Fat Creamed Cottage Cheese Plain
SPAR
Full Fat Creamed Cottage Cheese Plain
Cals
199
Fat
15.8 g
Carbs
3 g
Prot
11.1 g
There are 199 calories in 100 g of SPAR Full Fat Creamed Cottage Cheese Plain.
Nutrition Facts
Serving Size
100 g
per serve
Energy
833 kj
199 kcal
Protein
11.10g
Carbohydrates
3.00g
Sugar
2.90g
Fat
15.80g
Saturated Fat
11.100g
Trans Fat
0.500g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
4.300g
Cholesterol
45mg
Fibre
1.1g
Sodium
341mg
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Last updated
24 Oct 16 10:45 AM
Source
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South Africa