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per 1 tbsp (6g) - Calories: 23kcal | Fat: 0.26g | Carbs: 0.22g | Prot: 5.00g

per 2 tbsp (26g) - Calories: 103kcal | Fat: 2.50g | Carbs: 9.00g | Prot: 9.10g

per 1 tbsp (6g) - Calories: 23kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 5.00g

per 1 serving (28g) - Calories: 109kcal | Fat: 2.30g | Carbs: 7.00g | Prot: 14.90g

per 1 serving with 250ml semi-skimmed milk (26g) - Calories: 221kcal | Fat: 6.40g | Carbs: 21.00g | Prot: 17.40g

per 1 bar (35g) - Calories: 138kcal | Fat: 3.70g | Carbs: 16.00g | Prot: 9.80g

per 1 serving (51g) - Calories: 189kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 24.00g

per 100g - Calories: 357kcal | Fat: 8.00g | Carbs: 28.00g | Prot: 35.00g

per 1 serving (27g) - Calories: 95kcal | Fat: 0.90g | Carbs: 7.00g | Prot: 13.00g