South Africa
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"fitchef"
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Peri-Peri Chicken
(FitChef)
per 1 serving (330g) - Calories: 466kcal | Fat: 23.80g | Carbs: 24.00g | Prot: 38.00g
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Sweet & Sour Vegetable Stir-Fry with Brown Basmati Rice
(FitChef)
per 100g - Calories: 90kcal | Fat: 2.80g | Carbs: 15.70g | Prot: 2.50g
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Farmstyle Bobotie
(FitChef)
per 1 serving (300g) - Calories: 182kcal | Fat: 14.00g | Carbs: 53.80g | Prot: 21.60g
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Bunless Beef Burger
(FitChef)
per 100g - Calories: 92kcal | Fat: 2.60g | Carbs: 6.00g | Prot: 10.40g
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Grandma's Mince Curry with Brown Basmati Rice
(FitChef)
per 1 serving (300g) - Calories: 455kcal | Fat: 14.40g | Carbs: 56.00g | Prot: 20.00g
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Bacon Mushroom Bunless Beef Burger
(FitChef)
per 1 serving (265g) - Calories: 462kcal | Fat: 28.70g | Carbs: 22.90g | Prot: 29.40g
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Tikka Roasted Vegetables with Butternut
(FitChef)
per 1 serving (300g) - Calories: 379kcal | Fat: 28.60g | Carbs: 30.60g | Prot: 5.70g
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Lentil Bobotie
(FitChef)
per 1 serving (300g) - Calories: 284kcal | Fat: 5.80g | Carbs: 41.00g | Prot: 12.00g
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Chickpea Potjie with Mixed Vegetables
(FitChef)
per 100g - Calories: 63kcal | Fat: 2.20g | Carbs: 9.40g | Prot: 2.80g
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Peri-Peri Chicken
(FitChef)
per 100g - Calories: 141kcal | Fat: 7.20g | Carbs: 7.00g | Prot: 11.20g
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