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"dates"
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Date
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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Whole Dates - Pitted
(Nature's Choice)
per 1 serving (35g) - Calories: 95kcal | Fat: 0.00g | Carbs: 23.50g | Prot: 1.00g
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Pitted Dates
(Safari)
per 100g - Calories: 270kcal | Fat: 0.60g | Carbs: 66.00g | Prot: 2.30g
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Medjool Dates
(Woolworths)
per 100g - Calories: 145kcal | Fat: 0.10g | Carbs: 31.00g | Prot: 1.50g
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Zamli Dates
(Woolworths)
per 100g - Calories: 145kcal | Fat: 0.10g | Carbs: 31.00g | Prot: 1.50g
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Pitted Dates
(Food Lovers)
per 100g - Calories: 321kcal | Fat: 0.20g | Carbs: 72.00g | Prot: 1.50g
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Almond & Macadamia Date Bar
(Woolworths)
per 1 bar (40g) - Calories: 168kcal | Fat: 7.30g | Carbs: 25.00g | Prot: 2.50g
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Almond, Cashew & Coconut Date Bites
(Woolworths)
per 100g - Calories: 332kcal | Fat: 9.20g | Carbs: 49.00g | Prot: 8.00g
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Cashew & Coconut Date Bar
(Woolworths)
per 100g - Calories: 392kcal | Fat: 11.20g | Carbs: 64.00g | Prot: 5.70g
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dried fruit
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South Africa