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"Woolworths Bran Flakes"
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Bran Flakes
(Woolworths)
per 100g - Calories: 334kcal | Fat: 3.50g | Carbs: 53.00g | Prot: 12.40g
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Bran Flakes with Fruit & Nuts
(Woolworths)
per 1/2 cup (40g) - Calories: 140kcal | Fat: 1.80g | Carbs: 27.40g | Prot: 3.20g
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Mango Flakes
(Woolworths)
per 100g - Calories: 316kcal | Fat: 0.50g | Carbs: 73.00g | Prot: 2.50g
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Coconut Flakes
(Woolworths)
per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g
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Bran Rusks
(Woolworths)
per 1 rusk (28g) - Calories: 130kcal | Fat: 5.70g | Carbs: 16.00g | Prot: 2.50g
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Wholegrain Breakfast Flakes
(Woolworths)
per 1 serving (40g) - Calories: 148kcal | Fat: 2.00g | Carbs: 25.00g | Prot: 4.10g
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Smoked Snoek Flakes
(Woolworths)
per 100g - Calories: 134kcal | Fat: 4.90g | Carbs: 1.00g | Prot: 25.90g
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Bran Muffin Mix
(Woolworths)
per 100g - Calories: 341kcal | Fat: 1.30g | Carbs: 72.00g | Prot: 7.40g
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Mini Bran Rusks
(Woolworths)
per 2 pieces (30g) - Calories: 139kcal | Fat: 5.20g | Carbs: 20.00g | Prot: 2.20g
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Bran & Raisin Muffin
(Woolworths)
per 1 serving (58g) - Calories: 172kcal | Fat: 4.40g | Carbs: 29.30g | Prot: 2.30g
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