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Toasted 100% Whole Wheat Bagel
per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g
Other sizes:
1 miniature - 68kcal, 1 large - 348kcal, 1 small - 184kcal, more...
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 277kcal, more...
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 medium submarine - 251kcal, 1 serving - 96kcal, 1 medium - 96kcal, more...
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes:
1 cup - 414kcal, 1 lb - 1633kcal, more...
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
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Toasted Wheat Bagel with Raisins
per 1 serving - Calories: 291kcal | Fat: 1.33g | Carbs: 61.21g | Prot: 9.85g
Other sizes:
1 miniature - 71kcal, 1 large - 362kcal, 1 small - 191kcal, more...
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