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"Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin"

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Hot Veg - Creamed Spinach & Pumpkin (Spur Steak Ranches) per 1 serving - Calories: 158kcal \| Fat: 10.70g \| Carbs: 10.60g \| Prot: 4.30g Similar
Grilled Chicken Burger with Veg (Spur Steak Ranches) per 1 serving - Calories: 613kcal \| Fat: 21.00g \| Carbs: 42.00g \| Prot: 59.00g Similar
Creamed Spinach per 1 cup - Calories: 148kcal \| Fat: 9.02g \| Carbs: 11.94g \| Prot: 6.66g Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more... Similar
Creamed Spinach (from Fresh) per 1 cup - Calories: 148kcal \| Fat: 9.02g \| Carbs: 11.94g \| Prot: 6.66g Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more... Similar
Creamed Spinach (from Frozen) per 1 cup - Calories: 156kcal \| Fat: 9.04g \| Carbs: 13.50g \| Prot: 7.88g Other sizes: 1 serving - 78kcal, 100 g - 78kcal, 1 oz - 22kcal, more... Similar
Creamed Spinach (from Canned) per 1 cup - Calories: 138kcal \| Fat: 8.48g \| Carbs: 11.06g \| Prot: 6.38g Other sizes: 1 serving - 69kcal, 100 g - 69kcal, 1 oz - 20kcal, more... Similar
Pumpkin per 1 cup - Calories: 30kcal \| Fat: 0.12g \| Carbs: 7.54g \| Prot: 1.16g Other sizes: 1 oz - 7kcal, 1 lb - 118kcal, 100 g - 26kcal, more... Similar
Spinach per 1 cup - Calories: 7kcal \| Fat: 0.12g \| Carbs: 1.09g \| Prot: 0.86g Other sizes: 1 bunch - 78kcal, 1 leaf - 2kcal, 1 package - 65kcal, more... Similar
Pumpkin Flowers per 1 cup - Calories: 5kcal \| Fat: 0.02g \| Carbs: 1.08g \| Prot: 0.34g Other sizes: 1 flower - 0kcal, 1 oz - 4kcal, 1 lb - 68kcal, more... Similar
Pumpkin Leaves per 1 cup - Calories: 7kcal \| Fat: 0.16g \| Carbs: 0.91g \| Prot: 1.23g Other sizes: 1 oz - 5kcal, 1 lb - 86kcal, 100 g - 19kcal, more... Similar
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