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"Spinach"
11 to 20 of 127
Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal, 100 g - 74kcal,
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal, 100 g - 40kcal,
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Creamy Spinach Potato Bake
(Woolworths)
per 100g - Calories: 84kcal | Fat: 3.40g | Carbs: 10.00g | Prot: 2.40g
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Peri Spinach (Regular)
(Nando's)
per 1 serving (215g) - Calories: 148kcal | Fat: 12.90g | Carbs: 6.45g | Prot: 2.15g
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Cut Spinach
(Freshmark)
per 100g - Calories: 22kcal | Fat: 0.30g | Carbs: 2.00g | Prot: 2.70g
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 285 g frozen package yields - 70kcal,
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Spinach & Feta Pie
(Pieman's)
per 1 pie (150g) - Calories: 280kcal | Fat: 8.56g | Carbs: 41.00g | Prot: 12.84g
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Hot Veg - Creamed Spinach & Pumpkin
(Spur Steak Ranches)
per 1 serving - Calories: 158kcal | Fat: 10.70g | Carbs: 10.60g | Prot: 4.30g
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Fresh Creamed Spinach
(Woolworths)
per 100g - Calories: 122kcal | Fat: 8.20g | Carbs: 5.90g | Prot: 4.20g
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Spinach Gnocchi
(Forage and Feast)
per 1 serving (100g) - Calories: 147kcal | Fat: 0.50g | Carbs: 31.00g | Prot: 3.90g
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vegetables
onions
mushrooms
lettuce
carrots
South Africa