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per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Prot: 18.12g

Other sizes: 1 serving - 355kcal, 1 piece - 54kcal, 100 g - 142kcal, more...

per 100 g - Calories: 109kcal | Fat: 4.8g | Carbs: 15.9g | Prot: 1.8g

Other sizes: 1 serving - 66kcal, 1 cup - 266kcal, more...

per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g

Other sizes: 1 cup - 152kcal, 1 serving - 10kcal, 100 g - 61kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Prot: 0.53g

per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Prot: 0.24g

per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g

per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Prot: 0.00g

Other sizes: 1 cup - 184kcal, 100 g - 67kcal, more...

per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Prot: 13.03g

Other sizes: 1 tbsp - 15kcal, 100 g - 94kcal, more...

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g