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per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Prot: 7.55g

Other sizes: 1 serving - 129kcal, 100 g - 114kcal, more...

per 1 pudding - Calories: 60kcal | Fat: 1.77g | Carbs: 8.74g | Prot: 2.01g

Other sizes: 1 serving - 60kcal, 100 g - 240kcal, more...

per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Prot: 27.92g

Other sizes: 1 serving - 202kcal, 100 g - 92kcal, more...

per 100 g - Calories: 47kcal | Fat: 1.3g | Carbs: 5.7g | Prot: 3.2g

Other sizes: 1 package yields - 253kcal, 1 serving - 114kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 1 cup - Calories: 302kcal | Fat: 3.80g | Carbs: 59.90g | Prot: 8.17g

Other sizes: 1 serving - 151kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Prot: 6.55g

Other sizes: 1 serving - 124kcal, 100 g - 93kcal, more...

per 1 slice, round - Calories: 30kcal | Fat: 2.76g | Carbs: 0.10g | Prot: 1.17g

Other sizes: 1 cup - 523kcal, 1 slice of loaf shape - 95kcal, 1 serving - 95kcal, more...