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"PnP Winter Fruit Salad"
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Winter Fruit Salad
(PnP)
per 100g - Calories: 51kcal | Fat: 0.20g | Carbs: 10.20g | Prot: 0.60g
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Rocket Salad
(PnP)
per 100g - Calories: 19kcal | Fat: 0.50g | Carbs: 3.00g | Prot: 2.00g
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Italian Salad
(PnP)
per 100g - Calories: 18kcal | Fat: 0.30g | Carbs: 3.00g | Prot: 1.60g
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Fruit Chutney Chips
(PnP)
per 100g - Calories: 541kcal | Fat: 32.90g | Carbs: 55.00g | Prot: 6.70g
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Ginger Biscuits
(PnP)
per 3 biscuits (30g) - Calories: 135kcal | Fat: 4.50g | Carbs: 21.90g | Prot: 1.70g
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Pilchards in Water
(PnP)
per 100g - Calories: 151kcal | Fat: 6.80g | Carbs: 1.00g | Prot: 22.30g
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Shredded Tuna in Water
(PnP)
per 100g - Calories: 117kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 22.20g
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Light Meat Shredded Tuna in Salt Water
(PnP)
per 100g - Calories: 117kcal | Fat: 5.50g | Carbs: 1.00g | Prot: 22.20g
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Light Meat Chunk Tuna in Salt Water
(PnP)
per 100g - Calories: 103kcal | Fat: 0.70g | Carbs: 2.00g | Prot: 18.20g
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Winter Squash
per 1 cup of cubed - Calories: 39kcal | Fat: 0.15g | Carbs: 9.96g | Prot: 1.10g
Other sizes: 1 lb - 154kcal, 100 g - 34kcal,
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South Africa