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per 4 tbsp (40g) - Calories: 147kcal | Fat: 2.80g | Carbs: 26.00g | Prot: 4.50g

per 100g - Calories: 442kcal | Fat: 14.70g | Carbs: 68.00g | Prot: 8.70g

per 1 rusk (30g) - Calories: 119kcal | Fat: 3.20g | Carbs: 19.00g | Prot: 2.70g

per 100g - Calories: 459kcal | Fat: 17.90g | Carbs: 64.00g | Prot: 10.10g

per 1 serving (55g) - Calories: 228kcal | Fat: 7.10g | Carbs: 34.60g | Prot: 5.50g

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g

Other sizes: 1 cup - 7kcal, 1 leaf - 9kcal, more...

per 100 g - Calories: 407kcal | Fat: 17.1g | Carbs: 65.6g | Prot: 6.3g

per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g

per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g

Other sizes: 1 cup of shredded - 406kcal, 1 slice - 105kcal, 1 lb - 1706kcal, more...