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"Pine Nuts"
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Pine Nuts (Pignolias)
per 1 10 nuts serving - Calories: 12kcal | Fat: 1.23g | Carbs: 0.24g | Prot: 0.25g
Other sizes: 1 tbsp - 58kcal, 1 serving - 58kcal, 100 g - 673kcal,
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Dried Pine Nuts
per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g
Other sizes: 1 cup - 909kcal, 10 nuts - 11kcal,
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Pine Nut
(Sparletta)
per 1 serving (250ml) - Calories: 118kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 0.00g
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Dried Pinyon Pine Nuts
per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g
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South Africa