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per 1 cup - Calories: 303kcal | Fat: 10.40g | Carbs: 44.02g | Prot: 10.47g

Other sizes: 1 serving - 302kcal, 100 g - 151kcal, more...

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

per 1 serving (25g) - Calories: 68kcal | Fat: 3.60g | Carbs: 6.00g | Prot: 1.70g

per 100g - Calories: 87kcal | Fat: 3.10g | Carbs: 14.00g | Prot: 0.50g

per 100g - Calories: 63kcal | Fat: 2.20g | Carbs: 9.00g | Prot: 0.90g

per 100g - Calories: 91kcal | Fat: 1.00g | Carbs: 16.00g | Prot: 2.50g

per 100g - Calories: 173kcal | Fat: 8.40g | Carbs: 18.00g | Prot: 5.50g

per 100g - Calories: 57kcal | Fat: 1.50g | Carbs: 10.00g | Prot: 1.30g

per 100g - Calories: 50kcal | Fat: 2.60g | Carbs: 6.00g | Prot: 1.00g

per 100g - Calories: 41kcal | Fat: 1.80g | Carbs: 5.00g | Prot: 0.50g