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"Onion Rings"
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Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)
per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes: 10 rings of large - 289kcal, 10 rings of medium - 244kcal, 10 rings, small - 195kcal,
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Onion Rings (Par Fried, Breaded, Frozen)
per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g
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Frozen Breaded Onion Rings
(Pot O' Gold)
per 100g - Calories: 221kcal | Fat: 9.90g | Carbs: 27.90g | Prot: 3.00g
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South Africa