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per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g

per 100 g - Calories: 390kcal | Fat: 14.8g | Carbs: 68.3g | Prot: 4.1g

Other sizes: 1 cup - 702kcal, 10 pieces - 39kcal, more...

per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g

Other sizes: 1 container (225 g) - 143kcal, 1/2 container (112 g) - 71kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 230kcal | Fat: 0.49g | Carbs: 46.55g | Prot: 10.78g

Other sizes: 1 container (125 g) - 118kcal, 1 container (170 g) - 160kcal, 100 g - 94kcal, more...

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g

Other sizes: 1 cup - 137kcal, 1/2 container (112 g) - 63kcal, more...

per 100 g - Calories: 112kcal | Fat: 0.0g | Carbs: 23.53g | Prot: 3.53g

per 1 doughnut - Calories: 133kcal | Fat: 8.68g | Carbs: 13.44g | Prot: 1.40g

Other sizes: 1 medium - 204kcal, 1 large - 270kcal, 100 g - 474kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...