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"Milk"
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Long Life Full Cream Milk
(Checkers)
per 100ml - Calories: 62kcal | Fat: 3.40g | Carbs: 4.80g | Prot: 3.50g
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Long Life Full Cream Milk
(SPAR)
per 100ml - Calories: 65kcal | Fat: 4.00g | Carbs: 4.00g | Prot: 3.60g
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Low Fat Long Life Milk
(Pick n Pay)
per 100ml - Calories: 48kcal | Fat: 1.40g | Carbs: 5.00g | Prot: 3.30g
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Fat Free Milk
(Parmalat)
per 100ml - Calories: 33kcal | Fat: 0.30g | Carbs: 5.00g | Prot: 3.00g
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Full Cream Milk
(Dew Fresh)
per 100ml - Calories: 63kcal | Fat: 3.40g | Carbs: 5.00g | Prot: 3.60g
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Full Cream Milk
(First Choice)
per 100ml - Calories: 65kcal | Fat: 3.40g | Carbs: 4.00g | Prot: 3.60g
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Full Cream Milk Long Life UHT
(PnP)
per 100ml - Calories: 65kcal | Fat: 3.40g | Carbs: 5.00g | Prot: 3.50g
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Fat Free Fresh Milk
(Woolworths)
per 1 cup (250ml) - Calories: 81kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 8.30g
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Nolac Lactose Free Milk
(Clover)
per 100ml - Calories: 50kcal | Fat: 1.60g | Carbs: 5.10g | Prot: 3.60g
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2% Low Fat Fresh Milk
(Clover)
per 100ml - Calories: 51kcal | Fat: 2.00g | Carbs: 4.80g | Prot: 3.30g
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South Africa