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Plain Yoghurt (Lowfat)
per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g
Other sizes:
1 container (225 g) - 143kcal, 1/2 container (112 g) - 71kcal, 100 g - 63kcal, more...
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Lowfat Plain Waffle
per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Prot: 2.39g
Other sizes:
1 serving - 175kcal, 100 g - 236kcal, more...
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