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"I&J"
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Hake Fillet
(I&J)
per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 15.40g
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Light & Crispy Crumbed Fish Fillets
(I&J)
per 1 fillet (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
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Fish Cakes
(I&J)
per 1 patty (50g) - Calories: 70kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 4.00g
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Fish Fingers
(I&J)
per 100g - Calories: 207kcal | Fat: 10.80g | Carbs: 17.00g | Prot: 11.40g
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Light & Crispy Crumbed Hake Fillet Portions
(I&J)
per 1 serving (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
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Light & Crispy Lemon Fish
(I&J)
per 1 serving (83g) - Calories: 148kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g
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Crumbed Chicken Burger
(I&J)
per 1 burger (67g) - Calories: 150kcal | Fat: 9.50g | Carbs: 8.20g | Prot: 7.80g
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Hake Medallions
(I&J)
per 1 piece (80g) - Calories: 53kcal | Fat: 0.30g | Carbs: 0.70g | Prot: 12.00g
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Beefers
(I&J)
per 1 serving (50g) - Calories: 113kcal | Fat: 9.30g | Carbs: 3.00g | Prot: 4.60g
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Golden Smackeroos
(I&J)
per 100g - Calories: 170kcal | Fat: 8.60g | Carbs: 15.00g | Prot: 9.00g
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