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per 1 stick with 500 ml of water (5g) - Calories: 12kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.00g

per 1 cup (250ml) - Calories: 221kcal | Fat: 6.50g | Carbs: 22.00g | Prot: 17.50g

per 1 serving (26g) - Calories: 98kcal | Fat: 2.50g | Carbs: 9.00g | Prot: 9.00g

per 1 measuring spoon (7g) - Calories: 18kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.20g

per 100g - Calories: 390kcal | Fat: 8.20g | Carbs: 24.00g | Prot: 53.20g

per 1 bar (56g) - Calories: 207kcal | Fat: 6.00g | Carbs: 21.00g | Prot: 13.20g

per 1 serving with 250ml semi-skimmed milk (26g) - Calories: 221kcal | Fat: 6.40g | Carbs: 21.00g | Prot: 17.40g

per 1 bar (35g) - Calories: 138kcal | Fat: 3.70g | Carbs: 16.00g | Prot: 9.80g

per 1 serving (250ml) - Calories: 217kcal | Fat: 6.40g | Carbs: 22.00g | Prot: 17.40g

per 1 cup (250ml) - Calories: 90kcal | Fat: 1.00g | Carbs: 13.00g | Prot: 9.00g