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"Gouda Cheese "
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Gouda Cheese
(Clover)
per 1 serving (30g) - Calories: 113kcal | Fat: 9.60g | Carbs: 0.00g | Prot: 6.90g
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Gouda Cheese
per 100 g - Calories: 356kcal | Fat: 27.44g | Carbs: 2.22g | Prot: 24.94g
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Mild Gouda Cheese
(Woolworths)
per 100g - Calories: 381kcal | Fat: 32.90g | Carbs: 1.60g | Prot: 21.20g
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Gouda Cheese
(Lancewood)
per 100g - Calories: 358kcal | Fat: 29.70g | Carbs: 0.50g | Prot: 23.50g
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Gouda Sliced Cheese
(SPAR)
per 1 slice (17g) - Calories: 49kcal | Fat: 3.50g | Carbs: 0.60g | Prot: 3.30g
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Easygest Gouda Cheese
(Parmalat)
per 100g - Calories: 355kcal | Fat: 31.00g | Carbs: 1.00g | Prot: 22.60g
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Gouda Cheese
(Ladismith)
per 100g - Calories: 381kcal | Fat: 32.80g | Carbs: 3.00g | Prot: 22.40g
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Gouda Cheese
(Crystal Valley)
per 100g - Calories: 367kcal | Fat: 30.00g | Carbs: 1.00g | Prot: 25.00g
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Gouda or Edam Cheese
per 1 slice - Calories: 101kcal | Fat: 7.85g | Carbs: 0.47g | Prot: 7.08g
Other sizes: 1 cup of diced - 471kcal, 1 serving - 100kcal, 100 g - 357kcal,
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Full Cream Gouda Flavoured Processed Cheese
(Woolworths)
per 1 slice (17g) - Calories: 43kcal | Fat: 3.40g | Carbs: 1.00g | Prot: 2.30g
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South Africa