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Cooked Artichoke (from Fresh)
per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes:
1 large globe - 105kcal, 1 small globe - 69kcal, 1 serving - 84kcal, more...
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Broccoli Flower Clusters
per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Prot: 2.12g
Other sizes:
1 floweret - 3kcal, 100 g - 28kcal, more...
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