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"Coconuts"

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Coconut per 100 g - Calories: 354kcal \| Fat: 33.49g \| Carbs: 15.23g \| Prot: 3.33g Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more... Similar
Dried Coconut per 100 g - Calories: 660kcal \| Fat: 64.53g \| Carbs: 23.65g \| Prot: 6.88g Similar
Sweetened Dried Coconut Meat per 1 cup of flaked - Calories: 351kcal \| Fat: 23.79g \| Carbs: 35.22g \| Prot: 2.43g Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more... Similar
Toasted Dried Coconut per 100 g - Calories: 592kcal \| Fat: 47.0g \| Carbs: 44.4g \| Prot: 5.3g Similar
Coconut Water per 1 cup - Calories: 46kcal \| Fat: 0.48g \| Carbs: 8.90g \| Prot: 1.73g Other sizes: 1 tbsp - 3kcal, 1 coconut yields - 39kcal, 100 g - 19kcal, more... Similar
Coconut Milk or Cream (Liquid) per 1 tbsp - Calories: 50kcal \| Fat: 5.20g \| Carbs: 1.00g \| Prot: 0.54g Other sizes: 1 cup - 792kcal, 100 g - 330kcal, more... Similar
Coconut Meat per 1 piece - Calories: 159kcal \| Fat: 15.07g \| Carbs: 6.85g \| Prot: 1.50g Other sizes: 1 medium - 1405kcal, 1 cup of shredded - 283kcal, 1 serving - 159kcal, more... Similar
Dried Coconut (Flaked, Sweetened) per 100 g - Calories: 474kcal \| Fat: 32.15g \| Carbs: 47.59g \| Prot: 3.28g Similar
Dried Coconut (Flaked, Sweetened, Canned) per 1 cup - Calories: 341kcal \| Fat: 24.40g \| Carbs: 31.50g \| Prot: 2.58g Similar
Coconut Milk or Cream (Liquid with Water) per 1 cup - Calories: 552kcal \| Fat: 57.22g \| Carbs: 13.30g \| Prot: 5.50g Other sizes: 1 tbsp - 34kcal, 100 g - 230kcal, more... Similar
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