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"Bokomo"
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Provita Wholewheat
(Bokomo)
per 1 biscuit (6g) - Calories: 22kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 0.60g
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Weet-Bix
(Bokomo)
per 2 biscuits (40g) - Calories: 141kcal | Fat: 1.10g | Carbs: 25.00g | Prot: 5.00g
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Otees - Original Flavour
(Bokomo)
per 1 serving (30g) - Calories: 113kcal | Fat: 1.10g | Carbs: 23.00g | Prot: 2.10g
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Traditional Oats (100 g)
(Bokomo)
per 100g - Calories: 372kcal | Fat: 7.60g | Carbs: 57.00g | Prot: 12.80g
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Maltabella
(Bokomo)
per 100g - Calories: 381kcal | Fat: 3.70g | Carbs: 72.00g | Prot: 9.20g
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Corn Flakes
(Bokomo)
per 1 serving (40g) - Calories: 150kcal | Fat: 0.40g | Carbs: 32.00g | Prot: 3.10g
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Bran Flakes
(Bokomo)
per 100g - Calories: 329kcal | Fat: 3.20g | Carbs: 49.00g | Prot: 12.60g
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Weet-Bix
(Bokomo)
per 100g - Calories: 354kcal | Fat: 2.90g | Carbs: 63.00g | Prot: 12.40g
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Fibre Plus Bran Sticks
(Bokomo)
per 1 serving (40g) - Calories: 121kcal | Fat: 1.40g | Carbs: 15.00g | Prot: 6.40g
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Traditional Oats (40 g)
(Bokomo)
per 1 serving (40g) - Calories: 149kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 5.10g
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South Africa