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per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g

Other sizes: 1 can - 124kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g

per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g

Other sizes: 1 serving - 99kcal, 1 cracker-size slice - 21kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g

Other sizes: 1 cup - 1235kcal, 100 g - 504kcal, more...

per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Prot: 0.78g

Other sizes: 1 cup - 243kcal, 1 serving - 31kcal, 100 g - 99kcal, more...

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g

Other sizes: 1 thin slice - 94kcal, 1 regular slice - 125kcal, 1 serving - 125kcal, more...

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g

Other sizes: 1 serving - 113kcal, 1 large - 135kcal, 100 g - 315kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Prot: 0.36g

Other sizes: 1 cup - 305kcal, 100 g - 115kcal, more...

per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Prot: 0.73g

Other sizes: 1 cup - 1235kcal, 1 serving - 156kcal, 100 g - 504kcal, more...