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per 1 serving - Calories: 32kcal | Fat: 0.18g | Carbs: 6.92g | Prot: 1.41g

Other sizes: 1 cup - 353kcal, 1 piece - 1kcal, 100 g - 321kcal, more...

per 1 cup - Calories: 58kcal | Fat: 0.23g | Carbs: 13.00g | Prot: 2.19g

Other sizes: 1 beet - 35kcal, 100 g - 43kcal, more...

per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Prot: 0.98g

Other sizes: 1 28 g yields - 9kcal, 1 serving - 24kcal, 100 g - 33kcal, more...

per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Prot: 21.94g

Other sizes: 1 cup whole kernels - 842kcal, 1 tbsp - 53kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 100 g - Calories: 594kcal | Fat: 49.9g | Carbs: 27.9g | Prot: 18.17g

per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Prot: 1.43g

Other sizes: 2 beets - 44kcal, 100 g - 44kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 tbsp - 3kcal, 1 coconut yields - 39kcal, 100 g - 19kcal, more...