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Nshima
per 100 g - Calories: 126kcal | Fat: 1.07g | Carbs: 26.36g | Prot: 2.83g
Other sizes:
1 cup of cooked - 302kcal, 1 serving - 302kcal, more...
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Cooked Yellow and White Corn
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 medium ear - 128kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...
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