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per 1 packet dry mix with 240 ml water - Calories: 51kcal | Fat: 0.03g | Carbs: 0g | Prot: 13.00g

per 1 piece - Calories: 140kcal | Fat: 14.89g | Carbs: 2.42g | Prot: 1.35g

Other sizes: 1 serving - 280kcal, 100 g - 700kcal, more...

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Prot: 9.52g

Other sizes: 1 bagel - 145kcal, 1 bagel - 181kcal, 1 mini - 66kcal, more...

per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g

per 1 cracker - Calories: 10kcal | Fat: 0.08g | Carbs: 2.12g | Prot: 0.21g

Other sizes: 1 serving - 47kcal, 100 g - 392kcal, more...

per 1 cracker - Calories: 4kcal | Fat: 0.07g | Carbs: 0.72g | Prot: 0.14g

Other sizes: 1 cup - 199kcal, 1 serving - 59kcal, 100 g - 414kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 6.12g | Carbs: 6.42g | Prot: 4.66g

Other sizes: 1 serving - 94kcal, 100 g - 520kcal, more...

per 1 tbsp - Calories: 29kcal | Fat: 2.26g | Carbs: 1.12g | Prot: 1.12g

Other sizes: 1 cup - 449kcal, 1 serving - 58kcal, 100 g - 181kcal, more...

per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g

Other sizes: 1 serving - 27kcal, 1 serving, if sandwich - 13kcal, 100 g - 84kcal, more...