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per 100 g - Calories: 33kcal | Fat: 0.52g | Carbs: 3.12g | Prot: 3.83g

Other sizes: 1 bunch cooked - 144kcal, 1 serving - 28kcal, 1 lb - 150kcal, more...

per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Prot: 1.00g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, more...

per 1 cup - Calories: 364kcal | Fat: 12.73g | Carbs: 45.28g | Prot: 17.73g

Other sizes: 1 serving - 364kcal, 100 g - 146kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g

Other sizes: 1 stalk of small - 39kcal, 1 spear - 10kcal, 1/2 cup of chopped - 22kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g

Other sizes: 1 cup - 42kcal, 1 lb - 122kcal, more...

per 1 packet - Calories: 119kcal | Fat: 3.51g | Carbs: 19.11g | Prot: 3.90g

Other sizes: 1 serving - 30kcal, 100 g - 304kcal, more...

per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Prot: 8.12g

per 1 can - Calories: 265kcal | Fat: 16.16g | Carbs: 23.48g | Prot: 6.40g

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g

Other sizes: 1 stalk of medium - 63kcal, 1 stalk of small - 49kcal, 1/2 cup of chopped - 27kcal, more...

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g

Other sizes: 1 cup - 221kcal, 1 lb - 717kcal, more...