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per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Prot: 0.25g

Other sizes: 1 serving - 9kcal, 1 packet - 2kcal, 1 cup - 67kcal, more...

per 100 g - Calories: 38kcal | Fat: 1.59g | Carbs: 6.22g | Prot: 1.02g

Other sizes: 1 medium - 45kcal, 1 serving - 27kcal, 1 large - 62kcal, more...

per 1 cup - Calories: 334kcal | Fat: 23.60g | Carbs: 14.22g | Prot: 19.17g

Other sizes: 1 serving - 250kcal, 100 g - 139kcal, more...

per 100 g - Calories: 189kcal | Fat: 0.32g | Carbs: 42.55g | Prot: 3.81g

Other sizes: 1 cup - 455kcal, 1 serving - 227kcal, more...

per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g

Other sizes: 1 450 g can, drained, yields - 550kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g

Other sizes: 1 leaf - 6kcal, 1 medium head - 234kcal, 1 serving - 22kcal, more...

per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g

Other sizes: 1 serving - 38kcal, 1 small head - 279kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 100 g - 146kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g