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per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Prot: 7.98g

per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g

Other sizes: 1 cup of chopped or diced - 238kcal, 1 unit - 354kcal, 1 lb - 771kcal, more...

per 1 unit - Calories: 141kcal | Fat: 12.69g | Carbs: 0.00g | Prot: 6.30g

Other sizes: 1/2 turkey, skin only - 1096kcal, 1 lb - 2005kcal, 100 g - 442kcal, more...

per 1 oz (3 kernels) - Calories: 69kcal | Fat: 0.62g | Carbs: 15.01g | Prot: 0.90g

Other sizes: 1 cup - 350kcal, 10 kernels - 206kcal, 100 g - 245kcal, more...

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g

per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Prot: 0.08g

Other sizes: 1 cup of whole - 82kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more...

per 1 cup - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Prot: 1.38g

Other sizes: 1 cup of diced - 72kcal, 1 cup of whole - 69kcal, 1 slice - 4kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 oz, with hulls, edible yield - 87kcal, 1 cup of hulled - 745kcal, 1 serving - 93kcal, more...

per 100 g - Calories: 281kcal | Fat: 1.0g | Carbs: 64.26g | Prot: 6.0g

Other sizes: 1 packet - 118kcal, 1 serving - 28kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 0.58g | Carbs: 3.56g | Prot: 0.64g