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per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g

per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g

per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g

per 1/2 cup - Calories: 8kcal | Fat: 0.01g | Carbs: 1.97g | Prot: 0.36g

Other sizes: 1 gourd - 108kcal, 100 g - 14kcal, more...

per 1 cup - Calories: 31kcal | Fat: 0.34g | Carbs: 6.23g | Prot: 0.96g

per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Prot: 5.95g

per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g

Other sizes: 1 cup - 657kcal, 1 lb - 1551kcal, more...

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g

per 1 cup - Calories: 93kcal | Fat: 5.34g | Carbs: 10.11g | Prot: 2.19g

Other sizes: 1 packet - 232kcal, 100 g - 463kcal, more...

per 1 cup - Calories: 465kcal | Fat: 34.58g | Carbs: 29.02g | Prot: 9.98g