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Plain Bread Sticks
per 1 stick (19.5 cm x 1.5 cm) - Calories: 41kcal | Fat: 0.95g | Carbs: 6.84g | Prot: 1.20g
Other sizes:
1 stick of small - 21kcal, 1 stick (23.5 cm x 1 cm) - 25kcal, 100 g - 412kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more...
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...
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