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per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g

per 1 cup - Calories: 128kcal | Fat: 0g | Carbs: 32.58g | Prot: 0.15g

Other sizes: 1 drink box - 135kcal, 1 serving - 128kcal, 100 g - 51kcal, more...

per 1 bar - Calories: 143kcal | Fat: 4.55g | Carbs: 24.29g | Prot: 2.38g

Other sizes: 1 serving - 143kcal, 100 g - 420kcal, more...

per 100 g - Calories: 342kcal | Fat: 0.9g | Carbs: 77.6g | Prot: 5.9g

Other sizes: 1 bar - 147kcal, 1 serving - 147kcal, more...

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g

Other sizes: 1 tbsp - 16kcal, 100 g - 107kcal, more...

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g

per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g

Other sizes: 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 201kcal | Fat: 1.08g | Carbs: 47.77g | Prot: 4.45g

Other sizes: 1 piece - 6kcal, 1 serving - 201kcal, 100 g - 352kcal, more...

per 100 g - Calories: 110kcal | Fat: 2.96g | Carbs: 0.00g | Prot: 19.40g

Other sizes: 1 fillet - 186kcal, 1 serving - 93kcal, more...

per 1 bar - Calories: 63kcal | Fat: 0.11g | Carbs: 14.86g | Prot: 1.08g

Other sizes: 1 serving - 63kcal, 100 g - 332kcal, more...