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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g

Other sizes: 1 cup of chopped or diced - 238kcal, 1 unit - 354kcal, 1 lb - 771kcal, more...

per 1 unit - Calories: 141kcal | Fat: 12.69g | Carbs: 0.00g | Prot: 6.30g

Other sizes: 1/2 turkey, skin only - 1096kcal, 1 lb - 2005kcal, 100 g - 442kcal, more...

per 1 oz (3 kernels) - Calories: 69kcal | Fat: 0.62g | Carbs: 15.01g | Prot: 0.90g

Other sizes: 1 cup - 350kcal, 10 kernels - 206kcal, 100 g - 245kcal, more...

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g

per 1 piece - Calories: 187kcal | Fat: 8.88g | Carbs: 26.98g | Prot: 1.70g

per 1 cupcake - Calories: 188kcal | Fat: 7.25g | Carbs: 30.15g | Prot: 1.70g

per 1/2 cup - Calories: 169kcal | Fat: 4.47g | Carbs: 27.55g | Prot: 4.56g

Other sizes: 1 package yields - 678kcal, 100 g - 119kcal, more...

per 100 g - Calories: 404kcal | Fat: 12.93g | Carbs: 70.85g | Prot: 1.09g

per 100 ml - Calories: 51kcal | Fat: 1.98g | Carbs: 6.01g | Prot: 2.85g

Other sizes: 1 cup - 120kcal, 100 g - 49kcal, more...