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"Saldanha Pilchards in Tomato Sauce"
781 to 790 of 1000
Cooked Turnip (Fat Added in Cooking)
per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes: 1 large - 76kcal, 1 medium - 50kcal, 1 small - 25kcal,
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Cooked Parsnips (Fat Added in Cooking)
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes: 1 cup of mashed - 191kcal, 1 small - 32kcal, 1 large - 147kcal,
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Beef, Dumplings and Vegetables in Gravy (Mixture)
per 1 cup - Calories: 264kcal | Fat: 11.60g | Carbs: 21.74g | Prot: 18.33g
Other sizes: 1 serving - 264kcal, 100 g - 106kcal,
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes: 1 10 peas serving - 38kcal, 1 serving - 201kcal, 1 450 g can, drained, yields - 706kcal,
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes: 1 serving - 162kcal, 100 g - 165kcal,
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Peanuts in Shell (Shell Not Eaten)
per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes: 1 cup, in shell, edible yield - 305kcal, 1 serving - 168kcal, 1 cup - 863kcal,
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Evaporated Milk (Used in Coffee or Tea)
per 100 ml - Calories: 143kcal | Fat: 8.05g | Carbs: 10.69g | Prot: 7.25g
Other sizes: 1 cup - 338kcal, 1 serving - 21kcal, 100 g - 134kcal,
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Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 cup of cooked - 215kcal, 1 serving - 144kcal,
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White Rice (Fat Not Added in Cooking)
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g
Other sizes: 1 cup of cooked - 204kcal, 1 serving - 135kcal,
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Figs in Light Syrup (Cooked or Canned)
per 100 g - Calories: 69kcal | Fat: 0.1g | Carbs: 17.95g | Prot: 0.39g
Other sizes: 1 fig with liquid - 19kcal, 1 serving - 87kcal, 1 cup - 174kcal,
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South Africa