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per 100 g - Calories: 56kcal | Fat: 2.0g | Carbs: 5.3g | Prot: 4.1g

Other sizes: 1 cup - 137kcal, 1 serving - 137kcal, 100 ml - 58kcal, more...

per 1 cup - Calories: 61kcal | Fat: 3.35g | Carbs: 4.41g | Prot: 3.22g

Other sizes: 1 serving - 61kcal, 100 g - 25kcal, 100 ml - 25kcal, more...

per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 5.38g | Prot: 3.24g

Other sizes: 1 serving - 66kcal, 100 g - 26kcal, 100 ml - 26kcal, more...

per 1 piece - Calories: 312kcal | Fat: 8.79g | Carbs: 48.86g | Prot: 10.22g

Other sizes: 1 serving - 312kcal, 100 g - 223kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of diced - 99kcal, 1 cup of slices - 107kcal, 1 cup of whole - 102kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g

Other sizes: 1 mini ear or cobette - 45kcal, 1 cup - 131kcal, 1 285 g frozen package yields - 218kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g

Other sizes: 1 small - 144kcal, 1 medium - 188kcal, 1 slice - 19kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g

Other sizes: 1 serving - 22kcal, 1 cup - 44kcal, 1 small - 2kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.18g | Carbs: 26.27g | Prot: 2.60g

Other sizes: 1 root - 144kcal, 1 serving - 55kcal, 100 g - 87kcal, more...