South Africa
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"Pick n Pay Crunchy Snaps"
731 to 740 of 1000
Fried Ripe Plantain Rolled in Flour
per 100 g - Calories: 245kcal | Fat: 11.89g | Carbs: 36.46g | Prot: 1.91g
Other sizes: 1 piece - 110kcal, 1 serving - 110kcal,
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes: 1 285 g frozen package yields - 90kcal, 1 serving - 31kcal, 100 g - 36kcal,
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Cooked Kale (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal, 100 g - 51kcal,
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.68g | Carbs: 7.68g | Prot: 0.58g
Other sizes: 1 cup of mashed - 84kcal, 1 cup, baby - 55kcal, 1 cup of sliced - 54kcal,
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Low Sodium Carrots (Fat Added in Cooking, Canned)
per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Prot: 0.88g
Other sizes: 1 cup - 54kcal, 1 serving - 27kcal, 1 cup of mashed - 84kcal,
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 serving - 24kcal, 1 cup - 49kcal,
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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal, 100 g - 72kcal,
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 76kcal | Fat: 0.72g | Carbs: 18.06g | Prot: 1.82g
Other sizes: 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, 1 serving - 38kcal,
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup cubed, all varieties - 109kcal, 1 serving - 55kcal,
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Boiled Sweetpotato (with Peel, Fat Added in Cooking)
per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Prot: 2.14g
Other sizes: 1 small - 78kcal, 1 oz, raw, yields - 25kcal, 1 large - 176kcal,
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South Africa