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per 100 g - Calories: 189kcal | Fat: 0.32g | Carbs: 42.55g | Prot: 3.81g

Other sizes: 1 cup - 455kcal, 1 serving - 227kcal, more...

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 small leaf - 6kcal, 1 serving - 33kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 135kcal | Fat: 0.05g | Carbs: 34.52g | Prot: 2.28g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g

Other sizes: 1 slice - 10kcal, 1 oz, canned, yields - 13kcal, 1 half - 56kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.05g | Carbs: 31.2g | Prot: 0.39g

Other sizes: 1 serving - 139kcal, 1 cup - 278kcal, more...

per 100 g - Calories: 92kcal | Fat: 0.26g | Carbs: 23.53g | Prot: 0.56g

Other sizes: 1 cup - 234kcal, 1 serving - 117kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Prot: 14.55g

Other sizes: 1 serving - 151kcal, 100 g - 130kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.61g | Carbs: 8.30g | Prot: 3.57g

Other sizes: 1 serving - 22kcal, 100 g - 26kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g

Other sizes: 1 serving - 37kcal, 100 g - 42kcal, more...