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per 1 cup - Calories: 492kcal | Fat: 28.96g | Carbs: 8.11g | Prot: 30.59g

Other sizes: 1 lb - 1039kcal, 100 g - 229kcal, more...

per 1 piece - Calories: 258kcal | Fat: 11.55g | Carbs: 33.67g | Prot: 5.32g

per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g

Other sizes: 1 cup of bite size - 312kcal, 1 bag, single serving - 141kcal, 1 small square - 5kcal, more...

per 1 pastry - Calories: 353kcal | Fat: 24.62g | Carbs: 28.69g | Prot: 5.83g

per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Prot: 8.50g

Other sizes: 1 serving - 101kcal, 1 sprout - 20kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Prot: 7.11g

Other sizes: 1 serving - 97kcal, 1 sprout - 20kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 479kcal | Fat: 21.21g | Carbs: 39.10g | Prot: 31.06g

Other sizes: 1 serving - 479kcal, 100 g - 197kcal, more...

per 1 meal - Calories: 574kcal | Fat: 23.94g | Carbs: 57.17g | Prot: 30.53g

Other sizes: 1 serving - 574kcal, 100 g - 202kcal, more...

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g

Other sizes: 1 piece - 4kcal, 100 g - 180kcal, more...

per 1 slice - Calories: 104kcal | Fat: 8.31g | Carbs: 0.78g | Prot: 6.51g

Other sizes: 1 cup of diced - 490kcal, 1 cup of shredded - 419kcal, 1 lb - 1683kcal, more...