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Instant Oatmeal
per 1 cup, dry, yields - Calories: 456kcal | Fat: 6.01g | Carbs: 91.28g | Prot: 12.33g
Other sizes:
1 cup of cooked - 213kcal, 1 packet (plain), dry, yields - 140kcal, 100 g - 91kcal, more...
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Shirataki Noodles
per 1 cup of cooked - Calories: 23kcal | Fat: 0.03g | Carbs: 5.50g | Prot: 0.30g
Other sizes:
1 serving - 23kcal, 100 g - 15kcal, more...
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...
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Instant Grits
per 1 cup of cooked - Calories: 161kcal | Fat: 0.45g | Carbs: 37.20g | Prot: 3.98g
Other sizes:
1 packet, dry, yields - 91kcal, 1 oz, dry, yields - 114kcal, 1 serving - 107kcal, more...
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