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per 100 g - Calories: 44kcal | Fat: 2.94g | Carbs: 3.90g | Prot: 1.70g

Other sizes: 1 cup - 81kcal, 1 floweret - 10kcal, 1 serving - 40kcal, more...

per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g

Other sizes: 1 medium - 368kcal, 1 serving - 33kcal, 1 small - 281kcal, more...

per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g

Other sizes: 1 serving - 80kcal, 1 slice - 7kcal, 1 cup - 161kcal, more...

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g

Other sizes: 1 cup of - 213kcal, 1 serving - 142kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 244kcal | Fat: 0.17g | Carbs: 64.65g | Prot: 0.56g

Other sizes: 1 serving - 122kcal, 100 g - 87kcal, more...

per 100 g - Calories: 196kcal | Fat: 14.94g | Carbs: 13.09g | Prot: 3.28g

Other sizes: 1 slice - 71kcal, 1 oz, raw, yields - 45kcal, 1 medium - 198kcal, more...

per 100 g - Calories: 74kcal | Fat: 5.11g | Carbs: 5.03g | Prot: 4.59g

Other sizes: 1 serving - 47kcal, 1 cup - 95kcal, more...