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per 1 cup - Calories: 278kcal | Fat: 9.18g | Carbs: 33.24g | Prot: 15.66g

Other sizes: 1 serving - 278kcal, 100 g - 139kcal, more...

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Prot: 2.59g

Other sizes: 1 serving - 323kcal, 1 cup - 270kcal, 1 order - 323kcal, more...

per 1 cup - Calories: 263kcal | Fat: 12.02g | Carbs: 31.70g | Prot: 7.00g

Other sizes: 1 serving - 263kcal, 100 g - 110kcal, more...

per 1 cup (25g) - Calories: 102kcal | Fat: 6.70g | Carbs: 4.80g | Prot: 10.00g

per 1 wrap (20g) - Calories: 42kcal | Fat: 1.69g | Carbs: 1.98g | Prot: 4.16g

per 1 cup - Calories: 310kcal | Fat: 12.04g | Carbs: 35.04g | Prot: 14.72g

Other sizes: 1 serving - 310kcal, 100 g - 155kcal, more...

per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g

Other sizes: 1 oz, without shell, cooked - 29kcal, 1 serving - 86kcal, 1 3-30 cm leg - 164kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g

Other sizes: 1 serving, as a drink or on cereal - 50kcal, 100 g - 41kcal, 100 ml - 42kcal, more...

per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g

Other sizes: 1 can - 124kcal, 1 serving - 84kcal, 100 g - 99kcal, more...