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per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 100 g - 83kcal, more...

per 1 cup - Calories: 339kcal | Fat: 17.43g | Carbs: 23.01g | Prot: 22.96g

Other sizes: 1 serving - 254kcal, 100 g - 194kcal, more...

per 1 cup - Calories: 381kcal | Fat: 27.77g | Carbs: 4.18g | Prot: 27.60g

Other sizes: 1 serving - 285kcal, 100 g - 183kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.02g | Carbs: 12.20g | Prot: 0.17g

Other sizes: 1 cup - 657kcal, 100 g - 219kcal, more...

per 1 cup - Calories: 143kcal | Fat: 1.14g | Carbs: 18.97g | Prot: 14.38g

Other sizes: 1 packet - 153kcal, 1 serving - 153kcal, 100 g - 58kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 0.06g

Other sizes: 1 serving - 27kcal, 1 cup - 850kcal, 1 individual container - 25kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.43g | Carbs: 0.36g | Prot: 0.21g

Other sizes: 1 serving - 3kcal, 100 g - 43kcal, more...

per 1 piece - Calories: 54kcal | Fat: 2.38g | Carbs: 5.93g | Prot: 2.09g

Other sizes: 1 serving - 162kcal, 100 g - 216kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g

Other sizes: 1 serving, as a drink or on cereal - 50kcal, 1 serving, if in beverage - 6kcal, 100 g - 41kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.09g | Prot: 0.11g

Other sizes: 1 serving - 50kcal, 1 individual container - 34kcal, 1 cup - 1625kcal, more...