South Africa
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"Millet (Cooked)"
61 to 70 of 1205
Cooked Broccoli with Mushroom Sauce (from Fresh)
per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g
Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal,
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Cooked Broccoli with Cream Sauce (from Fresh)
per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Prot: 6.91g
Other sizes: 1 serving - 97kcal, 1 stalk - 41kcal, 100 g - 85kcal,
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Cooked Peas and Carrots (from Frozen)
per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g
Other sizes: 1 serving - 54kcal, 100 g - 66kcal,
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Cooked Peas and Carrots (from Canned)
per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Prot: 4.88g
Other sizes: 1 serving - 59kcal, 100 g - 72kcal,
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Cooked Artichoke (Fat Not Added in Cooking)
per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes: 1 medium globe - 60kcal, 1 heart - 14kcal, 1 cup of hearts - 84kcal,
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Cooked Asparagus (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal,
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Cooked Immature Lima Beans (from Frozen)
per 1 cup - Calories: 220kcal | Fat: 4.37g | Carbs: 34.84g | Prot: 11.41g
Other sizes: 1 bean - 2kcal, 1 serving - 109kcal, 1 285 g frozen package yields - 381kcal,
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes: 1 serving - 37kcal, 1 cup of slices - 75kcal, 1 cup of diced - 69kcal,
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Cooked Fava Beans (Fat Added in Cooking)
per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Prot: 12.16g
Other sizes: 1 serving - 150kcal, 1 cup of mashed - 392kcal, 100 g - 171kcal,
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Cooked Dry Green or Yellow Split Peas
per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g
Other sizes: 1 cup - 336kcal, 1 serving - 167kcal, 1 cup, dry, yield after cooking - 920kcal,
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South Africa