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per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Prot: 1.84g

Other sizes: 1 cup - 1469kcal, 100 g - 448kcal, more...

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.77g

Other sizes: 1 lb - 440kcal, 100 g - 97kcal, more...

per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.98g

per 100 g - Calories: 691kcal | Fat: 71.97g | Carbs: 13.86g | Prot: 9.17g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz (20 halves) - 196kcal, more...

per 1 serving (30g) - Calories: 185kcal | Fat: 16.90g | Carbs: 7.00g | Prot: 4.70g

per 100 g - Calories: 748kcal | Fat: 80.5g | Carbs: 0.0g | Prot: 5.05g

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 cup - Calories: 80kcal | Fat: 0.41g | Carbs: 15.09g | Prot: 4.22g