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per 1 medium - Calories: 198kcal | Fat: 15.09g | Carbs: 13.22g | Prot: 3.31g

Other sizes: 1 oz, raw, yields - 45kcal, 1 cup - 353kcal, 1 small - 147kcal, more...

per 100 g - Calories: 62kcal | Fat: 0.9g | Carbs: 11.6g | Prot: 5.25g

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 small leaf - 6kcal, 1 serving - 33kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.26g | Carbs: 9.39g | Prot: 2.23g

Other sizes: 1 package - 94kcal, 1 lb - 150kcal, 100 g - 33kcal, more...

per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Prot: 4.12g

Other sizes: 1 medium - 10kcal, 1 serving - 19kcal, 1 large - 19kcal, more...

per 1 package - Calories: 483kcal | Fat: 1.42g | Carbs: 92.30g | Prot: 27.83g

Other sizes: 1 lb - 771kcal, 100 g - 170kcal, more...

per 100 g - Calories: 50kcal | Fat: 2.81g | Carbs: 6.50g | Prot: 0.89g

Other sizes: 1 medium - 59kcal, 1 small - 37kcal, 1 large - 82kcal, more...

per 1/2 cup - Calories: 85kcal | Fat: 0.28g | Carbs: 15.86g | Prot: 5.12g

Other sizes: 1 package - 301kcal, 1 lb - 481kcal, 100 g - 106kcal, more...

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 cup - 331kcal, 1 tbsp, mashed - 26kcal, 1 serving - 165kcal, more...

per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g

Other sizes: 1 package - 375kcal, 1 lb - 599kcal, 100 g - 132kcal, more...