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"Bokomo Low GI Rusk"

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Fruit Yoghurt (Lowfat with Low Calorie Sweetener) per 1 cup - Calories: 257kcal \| Fat: 3.45g \| Carbs: 45.57g \| Prot: 11.91g Other sizes: 1 230 g container - 238kcal, 1 170 g container - 178kcal, 100 g - 105kcal, more... Similar
Vegetable Soup (Low Sodium, with Water) per 1 cup - Calories: 56kcal \| Fat: 0.76g \| Carbs: 12.14g \| Prot: 2.02g Similar
Fruit Flavoured Sports Drink (Low Calorie) per 1 cup - Calories: 26kcal \| Fat: 0.00g \| Carbs: 7.20g \| Prot: 0.00g Other sizes: 100 g - 11kcal, 100 ml - 11kcal, more... Similar
Cornbread (with Low Fat (2%) Milk) per 1 piece - Calories: 173kcal \| Fat: 4.62g \| Carbs: 28.28g \| Prot: 4.36g Similar
Muffins (with Low Fat 2% Milk) per 1 muffin - Calories: 169kcal \| Fat: 6.50g \| Carbs: 23.60g \| Prot: 3.93g Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 square - 18kcal, 100 g - 443kcal, more... Similar
Tortilla Chips (Low Fat, Unsalted) per 100 g - Calories: 416kcal \| Fat: 5.7g \| Carbs: 80.1g \| Prot: 11.0g Similar
American Cheese (Low Fat, Pasteurised) per 1 slice - Calories: 38kcal \| Fat: 1.47g \| Carbs: 0.74g \| Prot: 5.17g Other sizes: 1 cup of diced - 252kcal, 1 cup of shredded - 203kcal, 1 lb - 816kcal, more... Similar
Swiss Cheese (Low Fat, Pasteurised) per 1 slice - Calories: 36kcal \| Fat: 1.07g \| Carbs: 0.90g \| Prot: 5.36g Other sizes: 1 cup of diced - 238kcal, 1 cup of shredded - 192kcal, 1 lb - 771kcal, more... Similar
Cheddar Cheese (Low Sodium, Pasteurised) per 1 slice - Calories: 79kcal \| Fat: 6.55g \| Carbs: 0.34g \| Prot: 4.66g Similar
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