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per 1 cup - Calories: 148kcal | Fat: 0.51g | Carbs: 29.19g | Prot: 7.94g

Other sizes: 1 serving - 74kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Prot: 21.11g

Other sizes: 1 serving - 218kcal, 100 g - 86kcal, more...

per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Prot: 19.35g

Other sizes: 1 serving - 221kcal, 100 g - 87kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup - 356kcal, 1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, more...

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 1 medium - Calories: 304kcal | Fat: 18.30g | Carbs: 13.20g | Prot: 20.46g

Other sizes: 1 small or thin cut - 165kcal, 1 large - 441kcal, 1 oz, boneless - 90kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g

Other sizes: 1 oz, boneless - 79kcal, 1 medium - 267kcal, 1 large - 386kcal, more...

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Prot: 22.99g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...

per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g

Other sizes: 1 medium slice - 66kcal, 1 thick slice - 99kcal, 1 oz, with bone, raw, lean only - 20kcal, more...

per 1 small - Calories: 46kcal | Fat: 2.47g | Carbs: 0.88g | Prot: 4.81g

Other sizes: 1 medium - 66kcal, 1 oz, with bone (yield after bone and fat removed) - 35kcal, 1 large - 84kcal, more...