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per 1 tbsp - Calories: 76kcal | Fat: 0.00g | Carbs: 17.11g | Prot: 1.49g

Other sizes: 1 cup - 1221kcal, 100 g - 318kcal, more...

per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Prot: 2.55g

Other sizes: 1 serving - 121kcal, 1 small - 97kcal, 1 large - 209kcal, more...

per 100 g - Calories: 352kcal | Fat: 28.2g | Carbs: 0.57g | Prot: 23.78g

Other sizes: 1 cup of diced - 465kcal, 1 cup of shredded - 398kcal, 1 slice - 99kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g

Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, 100 g - 62kcal, more...

per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g

Other sizes: 1 cup of cooked - 206kcal, 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Prot: 29.77g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 100 g - 172kcal, more...

per 1 cup - Calories: 208kcal | Fat: 7.86g | Carbs: 34.80g | Prot: 4.85g

Other sizes: 1 small scoop/dip - 70kcal, 1 medium scoop/dip - 105kcal, 1 large scoop/dip - 138kcal, more...